Jay Rhodes
How did you discover CrossFit?
Sort of through the grapevine on the UWO track team. Decided to follow mainpage and for the first year it was all alone in rec centers or globo gyms.
When?
June 2009
What is your favorite WOD/movement?
WOD – Maybe Diane or Nate.
Movement – Olympic Lifts
What is least favorite WOD/movement?
Nothing in particular that I hate….just better at certain things.
Are you involved in your programming?
I was up until Dec of 2011. I am now working with my Coach Rudy Neilson who programs The Outlaw Way
What is your objective this year?
Make the Games.
Continue getting stronger.
Compete in Olympic Lifting.
Some stats you would like to share :
FGB – 449
Nasty Girls – 5:36
DT – 6:22
OHS – 285
Clean – 300
Snatch – 230
Pullups – 61
Back Squat – 415
500m Row – 1:26.1
Dominic Adam
E-mail: firebreather@lusine.ca